The beer? It contains many nutrients, and if taken in small doses can be a lifesaver. What today unveiled Dr. Luca Gatteschi, the judge in the Beer of the Year as well as advisor to SINSeB (Italian Society Nutrition Sport and Wellness) and doctor of the Italian national football team, dispels misconceptions and explains the important effects of the drink health of men and donne.I data left the Congress just ended to “beer and health, beer and sports. possible meetings or impossible? “, promoted by Unionbirrai the second day of Beer Attraction, speak for themselves: the beer, especially the craft, which has important characteristics in terms of quality due to the careful selection of raw materials and the type of work, if consumed in moderation, it is beneficial in several respects. Taken from women in pre and postmenopausal reduces calcium loss from bones counteracting osteoporosis, also favoring action in diabetics, improving insulin response, and heart patients.
“We have to start from fundamental concept that food is a cultural thing as well as social, we can not bring everything to the analysis of the positive and negative effects of a single food, which instead should be viewed in the general concept of power. ” It thus raises the curtain on one of the most debated issues at the international level and on which Italy is beginning to take notes. “Most of the answers – continues Gatteschi – is linked to genetics and lifestyle in general. Consideration should be given the pleasure, the taste so much in the narrow sense and in terms of conviviality. Craft beer with the taste. “
You can tell especially when the well-known nutritionist does depend on a fair way of life and thus a conscious consumption of beer (craft) from the cultural boost the consumer in this type of product: educating the “tasting”, understood as awareness of the quality of the drink, you could reach the satisfaction of the palate soon avoiding excesses.
as an athlete, the best performance of the beer are also seen on the sporting front. The use of water is rich in magnesium and has demonstrated the International Journal of Sport Nutrition, rehydration with beer and water is not less than that made with water alone. Far from stress has positive effects, and thanks to the smaller amount of sugar, the greater contribution of magnesium, phosphorus, calcium and B complex, though limited to a small amount, the beer is even more valid as any other energy intregratore because more comprehensive . “A Gose, for example, after a game of tennis, has the same orangeade” value. Just do not exceed 3-4 percent alcohol and can be done, the meeting between sports and beer is really possible. Women, in this case, are the most advantaged: some research would have shown a better sport performance the day after taking beer.
The game is also played on the field of antioxidants and like wine, where the ‘beneficial effects of polyphenols is well known, the craft beer can score points valid because the hops it contains enough. The important – emphasizes Gatteschi force – is not exaggerate. Substances always act as phytocomplexes, do not play a solo.
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